Actress Srha Asgr Just Opened Up About Her Incredible Weight Loss Journey And It's Truly Inspiring

By Anoosha Rehan | 14 May, 2020

Srha Asgr shared her weight loss struggles

We’ve seen some major transformations from celebrities like Zahid Ahmed and Sana Fakhar. Their journey serves as an inspiration for everyone who’s struggling with their body weights and are looking to make a change. Similarly, actress Srha Asgar shared her transformation photo over the 7 years and fans are truly looking up to her.

 

Up and coming actress Srha Asgr has not shied away from talking about her incredible weight loss journey

Srha was born in Karachi on October 9th. She was raised by single mother after her father passed away due to cardiac arrest when she was only about 4 to 5 months old. Srha has done her bachelor’s from SZABIST where her major was film making.

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7 years later.. Here is a short motivational story for you all. It is not easy and it will definitely make you cry over and over again through the entire process. I have been through very tough times during my journey, specially when you have to balance your studies, work life, home life and of course the kick ass competition on daily basis. But you know what all these years I made sure to show/prove to all those people who have let me down, who thought I will never make it, who constantly made fun of me, call me with names and thought I would give up. No that's not me. I don't give up on myself because I love myself and I do each and every effort to make me feel happy about how I am. Like I always say, IF I CAN DO IT, YOU CAN TOO. Never give up on yourself. Never stop trying. I love you all! #srha #srhaasgr #ootd #pofd #pictureday #photography #love #pakistan #karachi #pakistan #smile #weightlossjourney #instagram #posing #pictureoftheday #fashion #snow #2020 #smiles #live #letlive #happy #smile #colors #fitness #motivation #beforeandafter #fitnessfreak #transformation #fatloss

A post shared by Srha Asgr. صرحا اصغر (@srhaasgr.official) on

 

Srha opened up about the hurdles that she had to face during the journey

In an Instagram post, she wrote, “It is not easy and it will definitely make you cry over and over again through the entire process. I have been through very tough times during my journey, specially when you have to balance your studies, work life, home life and of course the kick ass competition on daily basis. But you know what all these years I made sure to show/prove to all those people who have let me down, who thought I will never make it, who constantly made fun of me, call me with names and thought I would give up.”

 

While talking to MangoBaaz, Srha shared how she achieved such a commendable transformation

She shared, “my height is 5’2 and the i weighed around 62-65 kgs which is obese for my body type and obviously i was heavy 7 years back. It took me good 5 years to lose weight after several fails and trials.”

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FITNESS TALK (What Am I Eating In Ramadan) . First of all thank you for your love we are half a million family now.❤️ We will keep supporting each other. . I'm eating whatever I was eating on daily basis. Nothing changed just the timings of my meals changed. What u used to eat at breakfast I'm eating that in sehri, rest lunch and dinner meals are divided between iftaar and after Isha prayers. 1️⃣ For Sehri eggs and cereal 2️⃣ Iftaar I eat dates and protein shake 3️⃣ Dinner Chicken or meat with boiled veggies 4️⃣ I'm drinking alot of water. . #srha #srhaasgr #ootd #pofd #pictureday #photography #love #karachi #pakistan #smile #lifestyle #instagram #posing #summer #fatloss #motivation #pictureoftheday #fashion #show #2020 #newyear #coffee #fitness #smiles #live #letlive #happy #smile #colors

A post shared by Srha Asgr. صرحا اصغر (@srhaasgr.official) on

She went on to add that she always secretly wished to be an actor but losing weight had nothing to do with her weight-loss journey – what she did, she did solely for herself.

 

Srha Asgr also shared what routine she followed to achieve her ideal weight

“I used to do workouts from an online page called “bodyrock.tv”. They used to be interval workouts (which i still follow) but then i was realizing after my constant effort at workout, I am still not losing weight, why. The reason was because i was not coping up with a healthy diet. Somewhere i was going wrong on my diet. What worked for me was/is high protein and low carb diet. I hardly eat rice and roti even though I am fan of breads! (I save them for my cheat days). So i eat eggs, lamb meat, and loads of vegetables (raw and boiled both). I eat salads with almost no sauce because sauces can be high calorie,” said Srha while speaking about her journey.

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(FITNESS TALK) (Dm questions' answers) I have been getting a lot of messages about the diet. I have posted pictures about it quiet a few times. However I'm posting the questions' answers here. Tell me 5 questions you Google about fitness.. I'll tell my five questions that I Googled years ago. 1️⃣ Quicker ways to lose weight Answer (1️⃣) There is no way that you lose weight quicker for a long term.. the quicker you lose the quickest you gain.. IT TAKES PATEINCE AND TIME. 2️⃣ Exercise to lose thigh fat Answer (2️⃣) Eat a lot of protein like egg whites, chicken with less oil, more Vegetables and less sugar.. also do body weight workouts. BUT YOU LOSE WEIGHT OVER ALL YOU CAN NEVER TARGET ONLY ONE AREA. If you lose weight you lose it all over your body 3️⃣ Diet plan to lose weight faster Answer (3️⃣) There are many diets on Google but trust me it can be harmful for your health. If you want to maintain a diet then do it for a LIFETIME. 4️⃣ I tried every diet but I'm not losing weight Answer (4️⃣) well.. there is always something you are doing wrong.. either you are not eating properly or maybe not working out.. or it could also be other health issues… Get it checked with a doctor/physician/dietician. 5️⃣ How to boost metabolism Answer (5️⃣) Drink a lot of water, Eat slowly, Eat in small portions, sleep properly, Be active, Workout. 🔵 NOTE: IM NOT A DOCTOR/ PHYSICIAN/ DIETICIAN.. SO DO EVERYTHING AT YOUR OWN RISK. I will not be responsible. Take care and stay home . #srha #srhaasgr #fitnessfreak #fitnesstalk

A post shared by Srha Asgr. صرحا اصغر (@srhaasgr.official) on

She continued, “I get up early do my workouts at home. I have loads of water the entire day. I keep myself active, use stairs instead of elevators. I make sure I sleep 8 hours a day. I also do intermittent fasting twice a week.”

 

To everyone wanting to lose weight, Srha Asgr also gave an inspirational message to help them

She said, “It was a very very long journey, the longer it is the steady it will be. So if you are not there, don’t worry you will be there. Don’t give up. Don’t do it for others, do it for yourself. Learn to love yourself. I know you all can do it.”

Source: Srha Asgr

Actress Srha Asgr’s weight loss journey and her transformation is truly an inspiration for all her followers. Her determination and will power to stay steadfast for 5 years definitely serves as a huge motivation.

We wish Srha all the best for her future endeavors and hope readers can pick up strength and inspiration from her story.

 

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Cover image via: @srhaasgr.official / Instagram

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