There are times when you’re your own worst critic. You tend to be overly harsh with yourself, or you hate
If you follow social media avidly, you would have come across the Blue Whale Challenge. Apparently, it’s a game designed
The Blue Whale challenge has caused mass hysteria across the globe ever since it came into limelight for its manipulative
If you didn’t know any better, you’d think ‘The Blue Whale Game’ is a pretty innocent, but be warned it’s
2016 was pretty grim for a lot of reasons, we all agree. It was a whirlwind of a year full
We all have our own ways of dealing with day to day stress and anxiety issues. Some resort to meditation
There has been a recent ruling by the Pakistani Supreme Court, that Schizophrenia, one of the most widely known mental
Many Pakistanis tend to not believe in the concept of mental health. For whatever reason, if they can’t see a
The preservation of mental health is one of the most overlooked aspects of general well-being in our society. Where we
Everyone seeks social validation, especially in the social media age with the need to get those likes and RTs. To