Mental health is often swept under the rugs in Pakistan, dismissed as unreal or rather, not taken seriously enough. Pakistani
Let’s start this piece off with a simple question: When was the last time a Pakistani student was told to
He has an inspiring weight loss journey Whenever we all set out to lose weight, we daydream about how
Can art really influence a young mind and have positive effects? Does art count for therapy? Meet Maham Nadeem, a
Often at times, many of us feel down and are having a bad day but really, deep down, there may
So, the year is almost nearing its end. And, let’s face it, it’s been quite a ride. A lot of
Living with anxiety isn’t easy. Millions of people struggle doing everyday tasks because anxiety interferes with everything. If you are
The conversation around mental health has begun in Pakistan. However, mental illnesses have numerous manifestations. It doesn’t just end with
Mental health is one of the most important factors in any person’s well-being. It is when you ignore your mental
Depression is one of the most widely misunderstood mental illness. And it is very prevalent, especially in Pakistan. The Pakistan