Depression is one of the most widely misunderstood mental illness. And it is very prevalent, especially in Pakistan. The Pakistan
TRIGGER WARNING Post Traumatic Stress Disorder (PTSD) is a mental disorder that is more common than you would think. Sometimes
Often you don’t understand certain things about therapy because going to therapy is seen as “going to the doctor” and
Depression is one of those illnesses that no one fully understands. People use the word lightly when they actually mean
Our understanding of mental health issues is very limited, possibly because of the lack of awareness about it and also
Many people battle with mental health issues without seeking help. Some may not do it for fear of stigmatization and
There are times when you’re your own worst critic. You tend to be overly harsh with yourself, or you hate
If you follow social media avidly, you would have come across the Blue Whale Challenge. Apparently, it’s a game designed
The Blue Whale challenge has caused mass hysteria across the globe ever since it came into limelight for its manipulative