Let’s start this piece off with a simple question: When was the last time a Pakistani student was told to
Living with anxiety isn’t easy. Millions of people struggle doing everyday tasks because anxiety interferes with everything. If you are
Depression is one of the most widely misunderstood mental illness. And it is very prevalent, especially in Pakistan. The Pakistan
Time and again, we’ve laid emphasis on the importance of mental health. In a country where talking about such “taboo”
Over the past couple of years, a greater dialogue has started around mental health. One aspect of mental health is
TRIGGER WARNING Post Traumatic Stress Disorder (PTSD) is a mental disorder that is more common than you would think. Sometimes
Often you don’t understand certain things about therapy because going to therapy is seen as “going to the doctor” and
Depression is one of those illnesses that no one fully understands. People use the word lightly when they actually mean
Our understanding of mental health issues is very limited, possibly because of the lack of awareness about it and also
Many people battle with mental health issues without seeking help. Some may not do it for fear of stigmatization and