Living with anxiety isn’t easy. Millions of people struggle doing everyday tasks because anxiety interferes with everything. If you are
The conversation around mental health has begun in Pakistan. However, mental illnesses have numerous manifestations. It doesn’t just end with
Depression is one of the most widely misunderstood mental illness. And it is very prevalent, especially in Pakistan. The Pakistan
TRIGGER WARNING Post Traumatic Stress Disorder (PTSD) is a mental disorder that is more common than you would think. Sometimes
Often you don’t understand certain things about therapy because going to therapy is seen as “going to the doctor” and
Depression is one of those illnesses that no one fully understands. People use the word lightly when they actually mean
Our understanding of mental health issues is very limited, possibly because of the lack of awareness about it and also
The road uphill from the downward slope of depression is immensely steep and hard to traverse. However, there are ways
There are times when you’re your own worst critic. You tend to be overly harsh with yourself, or you hate