Everyone knows that midnight snacking is the best and worst part of staying up. On one hand, you get to lay
You start your day without breakfast because you are too lazy to make it or you wake up too late,
The keto diet Pakistan craze took off roughly a year ago, and ever since it’s one of the most popular
Pakistan has a total population of 193.2 million people. And out of this 193.2 million people, 35 percent do not
In Pakistan, as well as the majority of other South Asian countries, vitamin D deficiency is prevalent. In a country
Some of you may be wondering “what even is meal prep?” Meal prepping is basically planning some or all of
It may be hard to believe, but some people actually enjoy being healthy. Everything from working out, eating smart and