Over the past couple of years, a greater dialogue has started around mental health. One aspect of mental health is
Depression is one of those illnesses that no one fully understands. People use the word lightly when they actually mean
It has been 54 years since Sylvia Plath’s suicide. Between The Bell Jar, journals, and collections of poetry – there is endless wisdom
The road uphill from the downward slope of depression is immensely steep and hard to traverse. However, there are ways
We live in a country where there isn’t necessarily a lot of focus around the topic of mental health. One’s
Whenever you go to a restaurant there is this feeling that the staff is secretly observing your every action. You
There are times when you’re your own worst critic. You tend to be overly harsh with yourself, or you hate
“There was a time in my life where I was very depressed. I had lost all self-esteem, and there was
Prior to the discussion on how the heinous act of sexual abuse can leave one scarred in ways that are
Many Pakistanis tend to not believe in the concept of mental health. For whatever reason, if they can’t see a