Coffee is truly amazing. Not only does it smell great but it also helps us start our day and make mornings more productive. It is packed with some powerful properties which offer various benefits. Let’s take a look at some of them!
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Morning coffee
Drinking coffee in the morning will not only make you more alert but it will also improve your mood and brain function. So get ready to give your best each morning!
2. A cup of coffee before working out
The caffeine in coffee not only increases your adrenaline levels but it also releases fatty acids which act as fuel for your body when they enter your bloodstream. So, a cup of coffee before gym will help you really hit those miles!
3. A cup of coffee before your study session
Coffee increases our concentration and focus which makes the studying process more productive. Coffee consumption has a stimulant effect on our brains which leads to improved energy levels, memory and general cognitive function as well.
4. Another one! To help you burn fat
According to research, caffeine shoots up fat burning by 10 to 29% and boosts your metabolic rate by 3 to 11%. This makes it a great fat burning substance found in nature. Now, you can have a tasty and equally healthy evening beverage. Yum!
5. Planning to go on a diet? Add coffee to your routine to help curb those sugar cravings
The potassium and magnesium found in coffee can help reduce sugar cravings by regulating your blood sugar levels. Incorporating coffee into your diet routine will help you lose those extra pounds. Now, you can have coffee anytime of the day and not worry about your diet!7. A cup of coffee makes studying easier
6. It helps increase physical performance
Just one cup before hitting the gym will greatly enhance your physical performance. Caffeine not only increases your adrenaline levels but also releases fatty acids which act as fuel for your body when they enter your bloodstream.
7. It’s an excellent addition to baked goods
Adding coffee grounds to your favorite baked chocolatey goods can really help bring out the flavor! It also blends well together with caramel, vanilla, butterscotch, and even mint flavors.
8. Some crushed beans before going to bed to exfoliate your skin
The coarse particles in coffee grounds are an amazing exfoliating agent. Simply by mixing coffee grounds with coconut oil, water, or honey you can remove dead cells and dirt from your skin before you hit the bed.
9. It helps reduce the appearance of cellulite
Cellulite occurs when fat deposits push through the connective tissue under the skin. When topically applied, the caffeine in coffee can help break down this fat and increase blood flow. Mix coffee grounds with coconut oil or water and scrub.
10. It stimulates hair growth
Using coffee grounds to exfoliate your scalp helps to remove dead skin cells and buildup. In addition, several studies have found that caffeine stimulates hair growth.
11. Help get pain relief
Want a quick, natural fix for your aches and pains? Caffeine can help relieve back, neck, and head pain by seemingly blocking pain receptors.
These creative ways of using coffee can help you get the best out of your experience! What will you try? Let us know in the comments.
13 Surprising Benefits Of Drinking Coffee That You Should Know About
Cover image via Twitter/Ayeza Khan