Aamir Khan has been making waves, yet again, for his dedication to his craft. He is widely known one of the most intense Bollywood actors who’s committed to his craft. The transformation he has undergone for his new movie is, yet again, proof of that.
Aamir has lost a whopping 29 percent body fat in a short span of 5 months
At the age of 51, he did this for his upcoming movie Dangal, which is about a kabaddi player and his daughters who go on to become champions in the sport.
The video featuring Khan’s transformation has gone viral on social media ever since it debuted
Here’s the video:
Everyone has been praising Aamir Khan for his incredible weight loss at his age
I mean, look at the man. And here I am, a sad sack of gosht at 25.
Amazing Transformation . Hats off to your dedication and hard work. There will never be another @aamir_khan #AamirKhanFatToFit
— Aamir (@efrwetgwery) November 29, 2016
Only Mr perfectionist @aamir_khan can do that… #AamirKhanFatToFit pic.twitter.com/8zg5yzrFxH
— DJ Da Promise (@Rajaroysaha) November 29, 2016
Some named Gym chains in the country, should be thanking Aamir Khan to give them the year-end business boost! #AamirKhanFatToFit
— Deepak Gupta (@deepakgupta645) November 29, 2016
But is it even possible for someone to lose weight this fast without steroids or surgery?
We’ve all heard how weight loss is a time-taking process because your body needs to adjust to the change in lifestyle and food. Everybody tells you it’s a commitment that you make and a “lifestyle change”. But then along comes Aamir Khan who undergoes an incredible transformation within months for a movie role.
He does say doing this without the supervision of experts is very unhealthy and that his doctors advised him against it, “I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person”, says Aamir Khan.
“Doctors even suggested me not to try such drastic weight and body transformation. But I get excited to do it if I find the story good”, he continued.
.@aamir_khan's before and after pic prove he is an alien #PK
For humans its the reverse – #FitToFat !!#AamirKhanFatToFit #AAMIRKHAN pic.twitter.com/Z3W0ltVFLq
— Dead Zindagi (@Dead_Comedian) November 29, 2016
So, should ordinary you, attempt something like this and lose weight as rapidly as the Aamir-Perfectionist-Khan has done?
Here’s what fitness trainers have to say
Sameet Khan – Trainer at the 42 Day Challenge
“With proper guidance such transformations are possible over a period of time. The 2 prerequisites to achieve such transformations are; a proper diet plan tailor made to your goals coupled with an intensive training program. If you nail both these things then a transformation like this is not only possible but also achievable. All you need is the strength and the will to go on even if results seem slow at first. We’ve seen some pretty brilliant transformations ourselves at the 42 day challenge, so I’d say this is legit!”
Rehan Latif – Active Fit, Lahore
“Based on my 8 years of experience in fitness training, I would have to say, just seeing something as drastic as what Mr. Aamir Khan has done is astounding. It is definitely commendable. However, I would have to say getting that huge in short period of time is impossible without [stero]riods”
Muhammad Nasir – Active Fit, Lahore
“I haven’t seen anyone without the team or money like Aamir Khan has, do it in my five years of experience. One’s body needs some time to relax and repair between workouts so rigorous exertion is not exactly possible. I would say he probably used some “help” to get this fit this quickly.”
So folks, you’ve heard the fitness trainers. And you’ve seen the transformation with your own eyes. Mr. Khan may or may not have undergone any chemical help, we can’t say for sure because we aren’t privy to his personal regime but what’s for sure is that he has people at his disposal, resources and he is a big celebrity.
If you’re looking to undergo something as drastic, be careful and don’t forget to consult your physician first.
Cover image via: scoopwhoop